If you are one of the many people who suffer from constipation, then you should know right away that there is something that you can do about it. Simply changing your diet and incorporating more physical activity into your life will be a big step towards relieving your problem. This will allow you to go to the bathroom with ease without having to rely on laxatives.
In regards to changing your diet, there are many different things that you can do and the following are the best foods to incorporate into your diet.
FiberThis is the most obvious one, as basically everyone knows that eating a high-fiber diet will help you to be regular. However, it can be difficult to make sure that you eat enough fiber everyday, especially without it becoming repetitive, but if you take some time and come up with some creative ideas, than you would be surprised at how many different ways there are to eat fiber.
For instance, you could make some muffins and put bran into them, or you could sprinkle fiber on your cereal in the morning or just eat a cereal that is already high in fiber. There are so many different things that you can do, you just have to determine what foods you like to begin with, and then find a way to incorporate bran into it, if you can. There are products such as Benefiber that allows you to sprinkle fiber on any of your favorite foods without any type of taste or odor.
Fruits and Vegetables. This is another incredibly important factor, as eating enough fruits and vegetables will help your body to not only lose weight and become fit, but as well will help you to stay regular. You do not have to go overboard with this, just make sure that you get the proper amount – or as close to as you can – of fruits and vegetables each day, and make sure that when you are out buying them you buy the most brightly colored fruits and vegetables that you can, as these are the healthiest and will prevent any bouts of constipation.
Water. This is yet another significant factor to be taken into consideration, as there are truly only an incredibly small percentage of people who actually drink enough water on a day to day basis. Drinking enough water is incredibly important for a number of different reasons; however, helping to keep regular is one of these reasons. Your body is made up of mostly water, and so therefore it makes sense as to why you need to drink so much water, all the time. Once you begin to drink the recommended eight glasses of water a day, you will see a significant difference in your bowel habits.
Eating right and exercising are the best methods to avoid constipation. However, if the problem persists, you should seek counsel from your family doctor.